Plan

Plan list

The Biggest Loser Day 1

📝 Open grocery
📄 Open cooking list
By Shape

Macro nutrients

Cal
1431
Proteins
85g
Fats
60g
Carbs
145g

Micro nutrients

Total weight
1537.5g
Carbs
145.33g
Dietary fiber
20.91g
Sugar
51.11g
Fats
60.68g
Saturated
14.8g
Poly
14.92g
Mono
22.01g
Trans
1.37g
Proteins
85.38g
Cholesterol
174.51%
Sodium
73.55%
Potassium
65.96%
Vitamin A
25663.03%
Vitamin C
123.22%
Vitamin D
7.1%
Vitamin B6
0%
Vitamin B12
0.69%
Calcium
159.04%
Iron
80.74%
Magnesium
35.24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Instructions
Breakfast
445 cal
Cheesy Scrambled Eggs | with basil and cherry tomatoes
weight 230g ( x1 · 230 g )
·245 cal