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Meals
5
Tips
0
Author
bodybuilding
The Begainer Day 6
Nutrients
2546
Calories
175g
Proteins
107g
Fats
241g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
360 cal
Spinach and Artichoke Omelet
191g (x1 · serving)
303 cal
P
15g
F
25g
C
7.8g
Peach
150g (x1 · medium)
57 cal
P
1.4g
F
0.4g
C
14g
Snack
409 cal
Strawberries and Cream Smoothie
849.6g (x1.5 · serving)
409 cal
P
17g
F
5.3g
C
80g
Lunch
670 cal
Steak and avocado salad
361.6g (x0.5 · serving)
670 cal
P
30g
F
32g
C
69g
Snack
120 cal
Protein Powder
32g (x1 · scoop)
120 cal
P
25g
F
0.5g
C
2g
Dinner
987 cal
Pasta with chicken and creamy mushroom sauce
780.3g (x1 · serving)
987 cal
P
85g
F
44g
C
68g
Micro nutrients
Total weight
2365.45g
Carbs
241g
Dietary fiber
66.32g
Sugar
76.01g
Fats
107g
Saturated
42.51g
Poly
11.42g
Mono
40.53g
Trans
1.73g
Proteins
174.55g
Calcium
77.58%
Iron
66.98%
Magnesium
77.49%
Vitamin A
90861.92%
Vitamin C
269.48%
Vitamin D
3.83%
Vitamin B6
15.19%
Vitamin B12
21.03%
Cholesterol
224.9%
Sodium
84.64%
Potassium
103.78%
Percentages are based on a diet of 2000 calories a day.
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