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Meals
5
Tips
0
Author
bodybuilding

The Begainer Day 5

Micro nutrients
Total weight
1953.35g
Carbs
229.81g
Dietary fiber
64.56g
Sugar
65g
Fats
132.85g
Saturated
44.91g
Poly
16.32g
Mono
56.63g
Trans
1.73g
Proteins
170.06g
Calcium
74.4%
Iron
82.79%
Magnesium
96.2%
Phosphorus
11.46%
Zinc
0mg
Vitamin A
65466.44%
Vitamin C
126.12%
Vitamin D
3.83%
Vitamin B6
15.2%
Vitamin B12
21.04%
Vitamin E
15.73%
Vitamin K
1.97%
Vitamin B1
0mg
Vitamin B3
0mg
Vitamin B2
0mg
Vitamin B9
9.14%
Vitamin B5
0mg
Vitamin B4
5.51%
Cholesterol
222.67%
Sodium
82.53%
Potassium
102.7%
Caffeine
3.88%
Percentages are based on a diet of 2000 calories a day.
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