Spinach and Artichoke Omelet

Peach

The Begainer Day 5 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Protein is vital. And it’s especially important to get an adequate amount of it for breakfast or snack.

Chocolate Nut Banana Protein Smoothie

The Begainer Day 5 (snack 1)

caffeine

phosphorus

zinc

Steak and avocado salad

The Begainer Day 5 (lunch)

Protein Powder

The Begainer Day 5 (snack 2)

Pasta with chicken and creamy mushroom sauce

The Begainer Day 5 (dinner)

The Begainer Day 5

Bodybuilding call themselves your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group

bodybuilding

If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.

The Begainer

Yamfit