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Meals
6
Tips
0
Author
bodybuilding

The Begainer Day 4

Micro nutrients
Total weight
2066.62g
Carbs
191.63g
Dietary fiber
31.41g
Sugar
59.97g
Fats
116.39g
Saturated
28.1g
Poly
16.02g
Mono
52.04g
Trans
0.58g
Proteins
226.67g
Calcium
57.86%
Iron
113.42%
Magnesium
85.16%
Vitamin A
63968.34%
Vitamin C
274.31%
Vitamin D
26.39%
Vitamin B6
137.62%
Vitamin B12
243.38%
Cholesterol
302.82%
Sodium
45.34%
Potassium
119.05%
Percentages are based on a diet of 2000 calories a day.
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