Egg Bhurji (Indian Scrambled Eggs)

Apple

The Begainer Day 4 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Breakfast shakes are oh so delicious and you can be so creative with them. This very almond-y shake is perfect for breakfast or a snack.

Banana-Almond Smoothie

The Begainer Day 1 (snack 1)

Seared sirloin steak with tomato and bean salad

The Begainer Day 4 (lunch)

Protein Powder

The Begainer Day 4 (snack 2)

Chicken, avocado and quinoa salad

The Begainer Day 4 (dinner)

For a lighter preparation, we’re blackening this flaky fish with a potent mix of spices rather than batter frying. A side of crispy roasted potatoes and caramelized vegetables is the perfect accompaniment.

Blackened Tilapia | with Crispy Potatoes and Blistered Veggies

The Begainer Day 4 (supper)

The Begainer Day 4

Bodybuilding call themselves your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group

bodybuilding

If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.

The Begainer

Yamfit