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Meals
6
Tips
0
Author
bodybuilding
The Begainer Day 4
Nutrients
2635
Calories
227g
Proteins
116g
Fats
192g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
388 cal
Egg Bhurji (Indian Scrambled Eggs)
185.6g (x2 · serving)
293 cal
P
18g
F
23g
C
4.9g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
307 cal
Banana-Almond Smoothie
406.6g (x1 · serving)
307 cal
P
7.8g
F
16g
C
40g
Lunch
770 cal
Seared sirloin steak with tomato and bean salad
401.3g (x0.5 · serving)
770 cal
P
84g
F
39g
C
15g
Snack
120 cal
Protein Powder
32g (x1 · scoop)
120 cal
P
25g
F
0.5g
C
2g
Dinner
604 cal
Chicken, avocado and quinoa salad
310.4g (x0.5 · serving)
604 cal
P
46g
F
26g
C
51g
Supper
446 cal
Blackened Tilapia | with Crispy Potatoes and Blistered Veggies
548.7g (x1 · serving)
446 cal
P
46g
F
11g
C
53g
Micro nutrients
Total weight
2066.62g
Carbs
191.63g
Dietary fiber
31.41g
Sugar
59.97g
Fats
116.39g
Saturated
28.1g
Poly
16.02g
Mono
52.04g
Trans
0.58g
Proteins
226.67g
Calcium
57.86%
Iron
113.42%
Magnesium
85.16%
Vitamin A
63968.34%
Vitamin C
274.31%
Vitamin D
26.39%
Vitamin B6
137.62%
Vitamin B12
243.38%
Cholesterol
302.82%
Sodium
45.34%
Potassium
119.05%
Percentages are based on a diet of 2000 calories a day.
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