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Meals
6
Tips
0
Author
bodybuilding

The Begainer Day 3

Micro nutrients
Total weight
2067.29g
Carbs
191.66g
Dietary fiber
31.42g
Sugar
59.98g
Fats
116.47g
Saturated
28.12g
Poly
16.03g
Mono
52.08g
Trans
0.58g
Proteins
226.76g
Calcium
57.89%
Iron
113.49%
Magnesium
85.18%
Vitamin A
63973.81%
Vitamin C
274.33%
Vitamin D
26.39%
Vitamin B6
137.67%
Vitamin B12
243.44%
Cholesterol
303.24%
Sodium
45.37%
Potassium
119.09%
Percentages are based on a diet of 2000 calories a day.
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