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Meals
5
Tips
0
Author
bodybuilding

The Begainer Day 2

Micro nutrients
Total weight
1868.09g
Carbs
246.92g
Dietary fiber
41.77g
Sugar
106.28g
Fats
108.82g
Saturated
39.8g
Poly
7.76g
Mono
37.35g
Trans
2.36g
Proteins
145.92g
Calcium
150.62%
Iron
141.72%
Magnesium
65.2%
Vitamin A
250.59%
Vitamin C
216.91%
Vitamin D
13.12%
Vitamin B6
27.63%
Vitamin B12
162.55%
Cholesterol
164.27%
Sodium
105.86%
Potassium
95.88%
Caffeine
9.43%
Percentages are based on a diet of 2000 calories a day.
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