Plan

Plan list

The Begainer Day 1

📝 Open grocery
📄 Open cooking list
By Bodybuilding

Macro nutrients

Cal
2519
Proteins
145g
Fats
108g
Carbs
247g

Micro nutrients

Total weight
1868.84g
Carbs
247.01g
Dietary fiber
41.78g
Sugar
106.35g
Fats
108.85g
Saturated
39.82g
Poly
7.76g
Mono
37.36g
Trans
2.36g
Proteins
145.94g
Cholesterol
164.29%
Sodium
105.87%
Potassium
95.91%
Caffeine
9.45%
Vitamin A
250.63%
Vitamin C
216.93%
Vitamin D
13.15%
Vitamin B6
27.63%
Vitamin B12
162.55%
Calcium
150.68%
Iron
141.74%
Magnesium
65.23%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
354 cal
Strawberry & Yogurt Parfait
weight 263.7g ( x1 · serving )
·260 cal