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Meals
5
Tips
0
Author
bodybuilding

The Begainer Day 1

Micro nutrients
Total weight
1868.84g
Carbs
247.01g
Dietary fiber
41.78g
Sugar
106.35g
Fats
108.85g
Saturated
39.82g
Poly
7.76g
Mono
37.36g
Trans
2.36g
Proteins
145.94g
Calcium
150.68%
Iron
141.74%
Magnesium
65.23%
Vitamin A
250.63%
Vitamin C
216.93%
Vitamin D
13.15%
Vitamin B6
27.63%
Vitamin B12
162.55%
Cholesterol
164.29%
Sodium
105.87%
Potassium
95.91%
Caffeine
9.45%
Percentages are based on a diet of 2000 calories a day.
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