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Meals
5
Tips
0
Author
bodybuilding
The Begainer Day 1
Nutrients
2520
Calories
146g
Proteins
109g
Fats
247g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
355 cal
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
260 cal
P
14g
F
8.3g
C
35g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
322 cal
Double Chocolate Cherry Smoothie
345.3g (x1 · serving)
322 cal
P
12g
F
14g
C
43g
Lunch
1014 cal
Juicy Lucy Burger | with Tomato-Onion Jam and Romaine Lettuce Salad
427.7g (x1 · serving)
1014 cal
P
47g
F
65g
C
60g
Snack
211 cal
Protein Bar
53g (x1 · bar)
211 cal
P
20g
F
5.2g
C
21g
Dinner
618 cal
Chili Roasted Shrimp | with Spinach-White Bean Saute, Feta, and Mint
547.7g (x1 · serving)
563 cal
P
52g
F
16g
C
52g
Brown Rice, cooked
48.8g (x0.25 · cup)
55 cal
P
1.1g
F
0.4g
C
12g
Micro nutrients
Total weight
1868.84g
Carbs
247.01g
Dietary fiber
41.78g
Sugar
106.35g
Fats
108.85g
Saturated
39.82g
Poly
7.76g
Mono
37.36g
Trans
2.36g
Proteins
145.94g
Calcium
150.68%
Iron
141.74%
Magnesium
65.23%
Vitamin A
250.63%
Vitamin C
216.93%
Vitamin D
13.15%
Vitamin B6
27.63%
Vitamin B12
162.55%
Cholesterol
164.29%
Sodium
105.87%
Potassium
95.91%
Caffeine
9.45%
Percentages are based on a diet of 2000 calories a day.
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