This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Strawberry & Yogurt Parfait

Apple

The Begainer Day 1 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Even without the spinach, this smoothie is a pretty healthy way to start your day. And…you can never go wrong with extra chocolate. Especially for snack or breakfast.

Double Chocolate Cherry Smoothie

The Begainer Day 1 (snack 1)

caffeine

Minnesota’s decadent Juicy Lucy burger is not for the faint of heart. Stuffed with oozing cheddar cheese, this burger does not mess around. Roasted garlic is the secret ingredient in this delicious vinaigrette served over tender romaine lettuce.

Juicy Lucy Burger | with Tomato-Onion Jam and Romaine Lettuce Salad

The Begainer Day 1 (lunch)

Protein Bar

The Begainer Day 1 (snack 2)

A touch of chili powder gives these shrimp a smoky, faintly spicy edge. Tossed into a tasty mix of spinach, onions, tomatoes, and cannellini beans, this is one healthy meal that won’t skimp out on flavor.

Chili Roasted Shrimp | with Spinach-White Bean Saute, Feta, and Mint

Brown Rice, cooked

The Begainer Day 1 (dinner)

The Begainer Day 1

Bodybuilding call themselves your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group

bodybuilding

If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.

Yamfit