Plan
The Begainer Day 1
📝 Open grocery
📄 Open cooking list
By Bodybuilding
Macro nutrients
Cal
2519
Proteins
145g
Fats
108g
Carbs
247g
Micro nutrients
Total weight
1868.84g
Carbs
247.01g
Dietary fiber
41.78g
Sugar
106.35g
Fats
108.85g
Saturated
39.82g
Poly
7.76g
Mono
37.36g
Trans
2.36g
Proteins
145.94g
Cholesterol
164.29%
Sodium
105.87%
Potassium
95.91%
Caffeine
9.45%
Vitamin A
250.63%
Vitamin C
216.93%
Vitamin D
13.15%
Vitamin B6
27.63%
Vitamin B12
162.55%
Calcium
150.68%
Iron
141.74%
Magnesium
65.23%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
