Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Egg in a Hole Peppers with Avocado Salsa

Super Lose Weight Day 7 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams

Curried Sweet Potato & Peanut Soup

Whole Wheat Bread

Super Lose Weight Day 7 (lunch)

Raspberries

Chocolate, dark

Super Lose Weight Day 7 (snack 2)

caffeine

If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.

Spinach & Artichoke Dip Pasta

Super Lose Weight Day 7 (dinner)

Super Lose Weight Day 7

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Lose weight, eat well and feel great with this easy weight loss diet plan. This simple about 1200-1300 calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose the weight.

Super Lose Weight

Yamfit