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Meals
4
Tips
0
Author
eatingwell
Super Lose Weight Day 7
Nutrients
1314
Calories
52g
Proteins
56g
Fats
157g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
263 cal
Egg in a Hole Peppers with Avocado Salsa
292.8g (x1 · serving)
263 cal
P
15g
F
18g
C
13g
Lunch
437 cal
Curried Sweet Potato & Peanut Soup
394.3g (x1 · serving)
367 cal
P
12g
F
18g
C
41g
Whole Wheat Bread
28g (x1 · slice)
70 cal
P
3.6g
F
0.9g
C
12g
Snack
218 cal
Raspberries
123g (x1 · cup)
63 cal
P
1.1g
F
0.6g
C
14g
Chocolate, dark
28.4g (x1 · oz)
156 cal
P
1.4g
F
9g
C
17g
Dinner
396 cal
Spinach & Artichoke Dip Pasta
279.8g (x1 · serving)
396 cal
P
19g
F
9.7g
C
60g
Micro nutrients
Total weight
1146.21g
Carbs
157.21g
Dietary fiber
31.64g
Sugar
38.19g
Fats
55.77g
Saturated
18.45g
Poly
7.27g
Mono
20.02g
Trans
0.08g
Proteins
51.95g
Calcium
55.83%
Iron
63.09%
Magnesium
30.16%
Vitamin A
3145.36%
Vitamin C
176.89%
Vitamin B6
8.47%
Vitamin D
0.47%
Vitamin B12
18.4%
Cholesterol
134.26%
Sodium
66.97%
Potassium
54.62%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
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