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Meals
4
Tips
0
Author
eatingwell

Super Lose Weight Day 7

Micro nutrients
Total weight
1146.21g
Carbs
157.21g
Dietary fiber
31.64g
Sugar
38.19g
Fats
55.77g
Saturated
18.45g
Poly
7.27g
Mono
20.02g
Trans
0.08g
Proteins
51.95g
Calcium
55.83%
Iron
63.09%
Magnesium
30.16%
Vitamin A
3145.36%
Vitamin C
176.89%
Vitamin B6
8.47%
Vitamin D
0.47%
Vitamin B12
18.4%
Cholesterol
134.26%
Sodium
66.97%
Potassium
54.62%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
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