Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Open in App
Meals
4
Tips
0
Author
eatingwell
Super Lose Weight Day 5
Nutrients
1244
Calories
55g
Proteins
45g
Fats
167g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
268 cal
Muesli with Raspberries
342.5g (x1 · serving)
268 cal
P
9.7g
F
3.5g
C
51g
Snack
135 cal
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Cheddar Cheese
14.2g (x0.5 · oz)
58 cal
P
3.5g
F
4.7g
C
0.2g
Lunch
326 cal
Chipotle-Lime Cauliflower Taco Bowls
350.3g (x1 · serving)
326 cal
P
14g
F
10g
C
52g
Dinner
516 cal
Mediterranean Ravioli with Artichokes & Olives
312.3g (x1 · serving)
516 cal
P
22g
F
21g
C
63g
Micro nutrients
Total weight
1069.25g
Carbs
166.54g
Dietary fiber
35.39g
Sugar
35.43g
Fats
44.9g
Saturated
16.96g
Poly
5.1g
Mono
10.25g
Trans
0.2g
Proteins
55.46g
Calcium
93.58%
Iron
100.69%
Magnesium
15.05%
Vitamin A
22280.94%
Vitamin C
128.75%
Vitamin D
0mg
Vitamin B6
2.32%
Vitamin B12
0mg
Cholesterol
99.81%
Sodium
81.08%
Potassium
61.53%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved