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Meals
5
Tips
0
Author
eatingwell
Super Lose Weight Day 4
Nutrients
1223
Calories
62g
Proteins
41g
Fats
165g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
335 cal
Muesli with Raspberries
428.1g (x1.25 · serving)
335 cal
P
12g
F
4.3g
C
64g
Snack
34 cal
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Lunch
326 cal
Chipotle-Lime Cauliflower Taco Bowls
350.3g (x1 · serving)
326 cal
P
14g
F
10g
C
52g
Snack
31 cal
Raspberries
61.5g (x0.5 · cup)
31 cal
P
0.6g
F
0.3g
C
7.1g
Dinner
497 cal
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
318.6g (x1 · serving)
497 cal
P
35g
F
26g
C
33g
Micro nutrients
Total weight
1233.11g
Carbs
164.51g
Dietary fiber
33.08g
Sugar
58.2g
Fats
41.1g
Saturated
9.8g
Poly
5.5g
Mono
11.36g
Trans
0.07g
Proteins
62.37g
Calcium
68.88%
Iron
53.11%
Magnesium
20.31%
Vitamin A
14650.2%
Vitamin C
198.88%
Vitamin D
0mg
Vitamin B6
7.99%
Vitamin B12
0mg
Cholesterol
43.42%
Sodium
70.48%
Potassium
57.85%
Percentages are based on a diet of 2000 calories a day.
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