Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

Muesli with Raspberries

Super Lose Weight Day 4 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Clementine

Super Lose Weight Day 4 (snack 1)

A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). To cut down on prep time, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.

Chipotle-Lime Cauliflower Taco Bowls

Super Lose Weight Day 4 (lunch)

Raspberries

Super Lose Weight Day 4 (snack 2)

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Super Lose Weight Day 4 (dinner)

Super Lose Weight Day 4

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Lose weight, eat well and feel great with this easy weight loss diet plan. This simple about 1200-1300 calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose the weight.

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