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Meals
5
Tips
0
Author
eatingwell

Super Lose Weight Day 4

Micro nutrients
Total weight
1233.11g
Carbs
164.51g
Dietary fiber
33.08g
Sugar
58.2g
Fats
41.1g
Saturated
9.8g
Poly
5.5g
Mono
11.36g
Trans
0.07g
Proteins
62.37g
Calcium
68.88%
Iron
53.11%
Magnesium
20.31%
Vitamin A
14650.2%
Vitamin C
198.88%
Vitamin D
0mg
Vitamin B6
7.99%
Vitamin B12
0mg
Cholesterol
43.42%
Sodium
70.48%
Potassium
57.85%
Percentages are based on a diet of 2000 calories a day.
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