Plan

Plan list

Super Lose Weight Day 1

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By Eatingwell

Macro nutrients

Cal
1265
Proteins
73g
Fats
30g
Carbs
185g
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Micro nutrients

Total weight
1249.72g
Carbs
185.57g
Dietary fiber
36.24g
Sugar
61.96g
Fats
30.16g
Saturated
4.97g
Poly
4.67g
Mono
12.73g
Trans
0.69g
Proteins
73.13g
Cholesterol
44.79%
Sodium
74.58%
Potassium
65.71%
Vitamin A
2365.85%
Vitamin C
382.63%
Vitamin D
0%
Vitamin B6
23.82%
Vitamin B12
0%
Calcium
45.47%
Iron
59.71%
Magnesium
46.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
260 cal
Baked Banana-Nut Oatmeal Cups
weight 88.91g ( x1 路 serving )
165 cal