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Meals
4
Tips
0
Author
yamfit

Healthy Eating Airfood Day 3

Micro nutrients
Total weight
1799.98g
Carbs
156.3g
Dietary fiber
34.85g
Sugar
63.06g
Fats
110.33g
Saturated
31.98g
Poly
17.95g
Mono
38.04g
Trans
0.51g
Proteins
140.13g
Calcium
198.48%
Iron
70.31%
Magnesium
64.19%
Vitamin A
4424.09%
Vitamin C
408.51%
Vitamin B6
6.58%
Vitamin D
0.95%
Vitamin B12
11.83%
Sodium
54%
Potassium
87.29%
Cholesterol
142.14%
Percentages are based on a diet of 2000 calories a day.
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Yamfit will help you to find out what diet is right for your long and high flight!