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Meals
4
Tips
0
Author
yamfit
Healthy Eating Airfood Day 1
Nutrients
1975
Calories
134g
Proteins
93g
Fats
166g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
361 cal
Strawberry Oatmeal
356.8g (x1 · serving)
361 cal
P
17g
F
8.5g
C
55g
Lunch
594 cal
Chopped Chicken Salad | with Charred Veggies and Avocado-Lime Dressing
753.4g (x1 · serving)
594 cal
P
59g
F
30g
C
31g
Snack
89 cal
Grapefruit
246g (x1 · fruit (3-3/4" dia))
89 cal
P
1.7g
F
0.2g
C
21g
Dinner
932 cal
Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
471.6g (x1 · serving)
932 cal
P
56g
F
54g
C
60g
Micro nutrients
Total weight
1827.78g
Carbs
166.19g
Dietary fiber
30.49g
Sugar
47.8g
Fats
92.61g
Saturated
29.06g
Poly
14.92g
Mono
31.7g
Trans
0.57g
Proteins
133.51g
Calcium
195%
Iron
65.46%
Magnesium
44.35%
Vitamin C
452.05%
Vitamin A
668.8%
Vitamin D
0.95%
Vitamin B12
11.83%
Vitamin B6
0mg
Sodium
52.82%
Potassium
86.26%
Cholesterol
145.32%
Percentages are based on a diet of 2000 calories a day.
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