Plan

Plan list

Healthy Eating Airfood Day 1

📝 Open grocery
📄 Open cooking list

Description

This plan was generated for you 🍏. Be healthy =)
By Yamfit

Macro nutrients

Cal
1975
Proteins
133g
Fats
92g
Carbs
166g

Micro nutrients

Total weight
1827.78g
Carbs
166.19g
Dietary fiber
30.49g
Sugar
47.8g
Fats
92.61g
Saturated
29.06g
Poly
14.92g
Mono
31.7g
Trans
0.57g
Proteins
133.51g
Sodium
52.82%
Potassium
86.26%
Cholesterol
145.32%
Vitamin C
452.05%
Vitamin A
668.8%
Vitamin D
0.95%
Vitamin B12
11.83%
Vitamin B6
0%
Calcium
195%
Iron
65.46%
Magnesium
44.35%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
360 cal
Strawberry Oatmeal
weight 356.75g ( x1 · serving )
·360 cal