Strawberry Oatmeal

Healthy Eating Airfood Day 1 Breakfast

cholesterol

sodium

potassium

calcium

iron

magnesium

Velvety avocado creates a delicious (and healthy!) base for this creamy dressing. Spiced chicken is paired with slightly charred peppers and onions to take this chopped chicken salad to the next level.

Chopped Chicken Salad | with Charred Veggies and Avocado-Lime Dressing

Healthy Eating Airfood Day 1 Lunch

Grapefruit

Healthy Eating Airfood Day 1 Snack

Cacio e Pepe means salt and pepper in Italian, and usually refers to a simple pasta dish consisting of just Parmesan, salt, and freshly cracked black pepper. We’re adding tender broccoli, burst tomatoes, and a few other twists to the mix for an unbeatable pasta dinner.

Yamfit

Healthy Eating Airfood Day 1

Nutrients

Meals

Strawberry Oatmeal

Chopped Chicken Salad | with Charred Veggies and Avocado-Lime Dressing

Grapefruit

Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

Micro nutrients

Yamfit