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Meals
4
Tips
0
Author
yamfit

Healthy Eating Airfood Day 1

Micro nutrients
Total weight
1827.78g
Carbs
166.19g
Dietary fiber
30.49g
Sugar
47.8g
Fats
92.61g
Saturated
29.06g
Poly
14.92g
Mono
31.7g
Trans
0.57g
Proteins
133.51g
Calcium
195%
Iron
65.46%
Magnesium
44.35%
Vitamin C
452.05%
Vitamin A
668.8%
Vitamin D
0.95%
Vitamin B12
11.83%
Vitamin B6
0mg
Sodium
52.82%
Potassium
86.26%
Cholesterol
145.32%
Percentages are based on a diet of 2000 calories a day.
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Yamfit will help you to find out what diet is right for your long and high flight!