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Meals
5
Tips
0
Author
eatingwell

Flat-Belly Week 3 Day 7

Micro nutrients
Total weight
1423.51g
Carbs
150.96g
Dietary fiber
37.16g
Sugar
72.72g
Fats
62.62g
Saturated
13.9g
Poly
12.55g
Mono
28.99g
Trans
1.56g
Proteins
51.03g
Calcium
81.18%
Iron
39.94%
Magnesium
26.59%
Vitamin A
984.66%
Vitamin C
176.21%
Vitamin D
4.08%
Vitamin B6
21.81%
Vitamin B12
24.27%
Cholesterol
62.75%
Sodium
79.76%
Potassium
64.15%
Percentages are based on a diet of 2000 calories a day.
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