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Meals
5
Tips
0
Author
eatingwell
Flat-Belly Week 3 Day 7
Nutrients
1320
Calories
51g
Proteins
63g
Fats
151g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
295 cal
Apple & Peanut Butter Toast
86.7g (x1 · serving)
295 cal
P
12g
F
18g
C
26g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Lunch
352 cal
Green Goddess Salad with Chickpeas
419.8g (x1 · serving)
352 cal
P
15g
F
13g
C
42g
Snack
66 cal
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Dinner
417 cal
Spring Green Frittata
229.1g (x1 · serving)
216 cal
P
19g
F
13g
C
6.8g
Guacamole Chopped Salad
184g (x1 · serving)
201 cal
P
2.6g
F
18g
C
11g
Micro nutrients
Total weight
1423.51g
Carbs
150.96g
Dietary fiber
37.16g
Sugar
72.72g
Fats
62.62g
Saturated
13.9g
Poly
12.55g
Mono
28.99g
Trans
1.56g
Proteins
51.03g
Calcium
81.18%
Iron
39.94%
Magnesium
26.59%
Vitamin A
984.66%
Vitamin C
176.21%
Vitamin D
4.08%
Vitamin B6
21.81%
Vitamin B12
24.27%
Cholesterol
62.75%
Sodium
79.76%
Potassium
64.15%
Percentages are based on a diet of 2000 calories a day.
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