A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Apple & Peanut Butter Toast

Flat-Belly Week 3 Day 7 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Apple

Flat-Belly Week 3 Day 7 (snack 1)

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Green Goddess Salad with Chickpeas

Flat-Belly Week 3 Day 7 (lunch)

Orange

Flat-Belly Week 3 Day 7 (snack 2)

Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.

Spring Green Frittata

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Guacamole Chopped Salad

Flat-Belly Week 3 Day 7 (dinner)

Flat-Belly Week 3 Day 7

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this diet may be just what you need.

Yamfit