A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Apple & Peanut Butter Toast

Flat-Belly Week 3 Day 5 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Greek Yogurt, nonfat

Blueberries

Flat-Belly Week 3 Day 5 (snack 1)

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Brussels Sprouts Salad with Crunchy Chickpeas

Flat-Belly Week 3 Day 5 (lunch)

Clementine

Flat-Belly Week 3 Day 5 (snack 2)

Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Eggs in Tomato Sauce with Chickpeas & Spinach

Whole Wheat Pita

Flat-Belly Week 3 Day 5 (dinner)

Flat-Belly Week 3 Day 5

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this diet may be just what you need.

Flat-Belly Week 3

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