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Meals
5
Tips
0
Author
eatingwell
Flat-Belly Week 3 Day 5
Nutrients
1317
Calories
63g
Proteins
51g
Fats
166g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
295 cal
Apple & Peanut Butter Toast
86.7g (x1 · serving)
295 cal
P
12g
F
18g
C
26g
Snack
64 cal
Greek Yogurt, nonfat
85g (x0.5 · cup)
49 cal
P
8.5g
F
0.4g
C
3g
Blueberries
25g (x0.25 · default)
14 cal
P
0.2g
F
0.1g
C
3.6g
Lunch
359 cal
Brussels Sprouts Salad with Crunchy Chickpeas
242.2g (x1 · serving)
359 cal
P
16g
F
14g
C
48g
Snack
46 cal
Clementine
100g (x1 · default)
46 cal
P
0.8g
F
0.1g
C
12g
Dinner
554 cal
Eggs in Tomato Sauce with Chickpeas & Spinach
251.5g (x0.75 · serving)
479 cal
P
23g
F
18g
C
59g
Whole Wheat Pita
28g (x1 · pita, small (4" dia))
74 cal
P
2.6g
F
0.7g
C
15g
Micro nutrients
Total weight
818.81g
Carbs
165.95g
Dietary fiber
41.95g
Sugar
43.45g
Fats
50.73g
Saturated
10.36g
Poly
11.44g
Mono
20.96g
Trans
0.31g
Proteins
63.42g
Calcium
47.7%
Iron
78.32%
Magnesium
60.45%
Vitamin A
290.26%
Vitamin C
268.84%
Vitamin D
0mg
Vitamin B6
17.4%
Vitamin B12
0mg
Cholesterol
52.58%
Sodium
42.23%
Potassium
66.11%
Percentages are based on a diet of 2000 calories a day.
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