Greek Yogurt, nonfat

Blueberries

Almonds

Flat-Belly Week 3 Day 4 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Kefir, plain, low-fat

Flat-Belly Week 3 Day 4 (snack 1)

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Brussels Sprouts Salad with Crunchy Chickpeas

Flat-Belly Week 3 Day 4 (lunch)

Orange

Flat-Belly Week 3 Day 4 (snack 2)

Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.

Slow-Cooker Creamy Lentil Soup Freezer Pack

This healthy homemade salad dressing has just the right amount of sweetness without being cloying. Try it on a salad with fresh strawberries and spinach or arugula.

Maple Balsamic Vinaigrette with Shallots

Mixed Greens

Flat-Belly Week 3 Day 4 (dinner)

Flat-Belly Week 3 Day 4

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eatingwell

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Flat-Belly Week 3

Yamfit

Flat-Belly Week 3 Day 4

Nutrients

Meals

Greek Yogurt, nonfat

Blueberries

Almonds

Kefir, plain, low-fat

Almonds

Brussels Sprouts Salad with Crunchy Chickpeas

Orange

Slow-Cooker Creamy Lentil Soup Freezer Pack

Maple Balsamic Vinaigrette with Shallots

Mixed Greens

Micro nutrients

Yamfit