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Meals
5
Tips
0
Author
eatingwell
Flat-Belly Week 3 Day 4
Nutrients
1323
Calories
73g
Proteins
49g
Fats
165g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
238 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Blueberries
74g (x0.5 · cup)
42 cal
P
0.5g
F
0.2g
C
11g
Almonds
17.2g (x2 · tbsp)
97 cal
P
3.8g
F
8.8g
C
3.7g
Snack
236 cal
Kefir, plain, low-fat
249g (x1 · cup)
110 cal
P
11g
F
2g
C
12g
Almonds
22.4g (x8 · tsp)
127 cal
P
5g
F
12g
C
4.8g
Lunch
359 cal
Brussels Sprouts Salad with Crunchy Chickpeas
242.2g (x1 · serving)
359 cal
P
16g
F
14g
C
48g
Snack
132 cal
Orange
280g (x2 · fruit (2-7/8" dia))
132 cal
P
2.6g
F
0.3g
C
32g
Dinner
358 cal
Slow-Cooker Creamy Lentil Soup Freezer Pack
484.1g (x1 · serving)
256 cal
P
15g
F
2.6g
C
43g
Maple Balsamic Vinaigrette with Shallots
15.8g (x1 · serving)
84 cal
P
0g
F
8.8g
C
1.4g
Mixed Greens
64g (x2 · cup)
18 cal
P
1.4g
F
0.2g
C
3.4g
Micro nutrients
Total weight
1618.75g
Carbs
165.07g
Dietary fiber
48.54g
Sugar
70.98g
Fats
48.74g
Saturated
8.26g
Poly
7.88g
Mono
21.23g
Proteins
72.8g
Calcium
89.7%
Iron
69.64%
Magnesium
78.36%
Vitamin A
502.19%
Vitamin C
419.5%
Vitamin D
0mg
Vitamin B6
32.14%
Vitamin B12
0mg
Cholesterol
6.33%
Sodium
88.17%
Potassium
83.31%
Percentages are based on a diet of 2000 calories a day.
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