It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Egg Salad Avocado Toast

Flat-Belly Week 3 Day 3 (breakfast)

sodium

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cholesterol

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iron

magnesium

Pear

Flat-Belly Week 3 Day 3 (snack 1)

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Brussels Sprouts Salad with Crunchy Chickpeas

Flat-Belly Week 3 Day 3 (lunch)

Apple

Flat-Belly Week 3 Day 3 (snack 2)

Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe. Serve this atop a salad or alongside brown rice or orzo.

Hazelnut-Parsley Roast Tilapia

Resist the temptation to turn the broccoli over while it roasts in this easy recipe. Leaving it cut-side down means you'll get deliciously caramelized results.

Roasted Broccoli with Lemon-Garlic Vinaigrette

Flat-Belly Week 3 Day 3 (dinner)

Flat-Belly Week 3 Day 3

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this diet may be just what you need.

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