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Meals
5
Tips
0
Author
eatingwell
Flat-Belly Week 3 Day 3
Nutrients
1323
Calories
67g
Proteins
54g
Fats
162g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
216 cal
Egg Salad Avocado Toast
124.2g (x1 · serving)
216 cal
P
11g
F
12g
C
17g
Snack
131 cal
Pear
230g (x1 · large)
131 cal
P
0.8g
F
0.3g
C
35g
Lunch
359 cal
Brussels Sprouts Salad with Crunchy Chickpeas
242.2g (x1 · serving)
359 cal
P
16g
F
14g
C
48g
Snack
189 cal
Apple
364g (x2 · medium)
189 cal
P
1g
F
0.6g
C
50g
Dinner
428 cal
Hazelnut-Parsley Roast Tilapia
173.8g (x1 · serving)
271 cal
P
34g
F
14g
C
3.4g
Roasted Broccoli with Lemon-Garlic Vinaigrette
131.7g (x1 · serving)
157 cal
P
3.3g
F
14g
C
8.2g
Micro nutrients
Total weight
1265.77g
Carbs
161.64g
Dietary fiber
41.62g
Sugar
74.06g
Fats
54.18g
Saturated
9.04g
Poly
8.6g
Mono
29g
Trans
0.27g
Proteins
66.54g
Calcium
33.49%
Iron
43.34%
Magnesium
55.16%
Vitamin A
271.88%
Vitamin C
344.76%
Vitamin B6
36.84%
Vitamin D
21.99%
Vitamin B12
91.66%
Sodium
37.16%
Potassium
68.11%
Cholesterol
87.63%
Percentages are based on a diet of 2000 calories a day.
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