Open in App
Meals
5
Tips
0
Author
eatingwell

Flat-Belly Week 3 Day 3

Micro nutrients
Total weight
1265.77g
Carbs
161.64g
Dietary fiber
41.62g
Sugar
74.06g
Fats
54.18g
Saturated
9.04g
Poly
8.6g
Mono
29g
Trans
0.27g
Proteins
66.54g
Calcium
33.49%
Iron
43.34%
Magnesium
55.16%
Vitamin A
271.88%
Vitamin C
344.76%
Vitamin B6
36.84%
Vitamin D
21.99%
Vitamin B12
91.66%
Sodium
37.16%
Potassium
68.11%
Cholesterol
87.63%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!