Plan

Plan list

Flat-Belly Week 3 Day 1

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By Eatingwell

Macro nutrients

Cal
1337
Proteins
60g
Fats
57g
Carbs
160g

Micro nutrients

Total weight
1115.54g
Carbs
160.9g
Dietary fiber
34.92g
Sugar
61.76g
Fats
57.29g
Saturated
11.74g
Poly
14.63g
Mono
19.74g
Trans
0.95g
Proteins
60.9g
Cholesterol
40.11%
Sodium
66.43%
Potassium
61.02%
Vitamin A
427.88%
Vitamin C
227.55%
Vitamin D
0%
Vitamin B6
17.87%
Vitamin B12
0%
Calcium
117.03%
Iron
68.66%
Magnesium
30.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
295 cal
Apple & Peanut Butter Toast
weight 86.65g ( x1 路 serving )
295 cal