Plan

Plan list

Flat-Belly Week 1 Day 1

📝 Open grocery
📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1243
Proteins
66g
Fats
40g
Carbs
166g

Micro nutrients

Total weight
1753.55g
Carbs
166.15g
Dietary fiber
38.98g
Sugar
96.28g
Fats
40.05g
Saturated
7.66g
Poly
7.65g
Mono
11.7g
Trans
0g
Proteins
66.94g
Sodium
51.14%
Potassium
97%
Cholesterol
23.64%
Vitamin A
1200.48%
Vitamin C
539.43%
Vitamin B6
33.2%
Vitamin D
0.38%
Vitamin B12
0%
Iron
79.6%
Calcium
111.57%
Magnesium
40.41%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
weight 506.5g ( x1 · serving )
·269 cal