Plan

Plan list

Easy Weight Loss Day 3

📝 Open grocery
📄 Open cooking list
By Yamfit

Macro nutrients

Cal
1382
Proteins
77g
Fats
46g
Carbs
175g

Micro nutrients

Total weight
1485.65g
Carbs
175.32g
Dietary fiber
29.62g
Sugar
54.42g
Fats
46.98g
Saturated
10.34g
Poly
9.94g
Mono
17.05g
Trans
0.73g
Proteins
77.44g
Cholesterol
159.26%
Sodium
17.14%
Potassium
70.03%
Vitamin A
781.67%
Vitamin C
359.39%
Vitamin D
0%
Vitamin B6
8.13%
Vitamin B12
0%
Calcium
42.6%
Iron
53.09%
Magnesium
66.75%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
346 cal
Overnight oats with greek yogurt and banana
weight 311.4g ( x1 · serving )
·346 cal