Plan

Plan list

Easy Weight Loss Day 2

📝 Open grocery
📄 Open cooking list
By Yamfit

Macro nutrients

Cal
1370
Proteins
66g
Fats
56g
Carbs
159g

Micro nutrients

Total weight
1298.37g
Carbs
159.45g
Dietary fiber
33.38g
Sugar
34.3g
Fats
56.06g
Saturated
10.55g
Poly
15.74g
Mono
8.24g
Trans
0g
Proteins
66.3g
Cholesterol
53.01%
Sodium
24.99%
Potassium
74%
Vitamin A
1108.45%
Vitamin C
322.43%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
157.49%
Iron
95.99%
Magnesium
41.92%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
332 cal
Overnight oats with mixed berries
weight 259.82g ( x1 · serving )
·332 cal