Plan
Easy Weight Loss Day 1
📝 Open grocery
📄 Open cooking list
By Yamfit
Macro nutrients
Cal
1381
Proteins
77g
Fats
53g
Carbs
158g
Micro nutrients
Total weight
1451.65g
Carbs
158.89g
Dietary fiber
27.83g
Sugar
48.48g
Fats
53.64g
Saturated
10.74g
Poly
13.69g
Mono
15.44g
Trans
0.73g
Proteins
77.09g
Cholesterol
159.26%
Sodium
16.33%
Potassium
63.85%
Vitamin A
789.51%
Vitamin C
366.37%
Vitamin D
0%
Vitamin B6
2.77%
Vitamin B12
0%
Calcium
42.5%
Iron
51.95%
Magnesium
59.12%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
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