Plan
7-Day Vegetarian WL Day 5
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馃搫 Open cooking list
By Eatingwell
Macro nutrients
Cal
1298
Proteins
62g
Fats
47g
Carbs
173g
Micro nutrients
Total weight
1462.93g
Carbs
173.6g
Dietary fiber
35.13g
Sugar
49.66g
Fats
47.54g
Saturated
8.4g
Poly
13.49g
Mono
21.29g
Trans
0.36g
Proteins
62.15g
Cholesterol
70.31%
Sodium
54.97%
Potassium
56.47%
Vitamin A
485.05%
Vitamin C
268.37%
Vitamin D
0%
Vitamin B6
18.93%
Vitamin B12
0%
Calcium
79.41%
Iron
81.99%
Magnesium
63.8%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
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