Plan

Plan list

7-Day Vegetarian WL Day 5

馃摑 Open grocery
馃搫 Open cooking list
By Eatingwell

Macro nutrients

Cal
1298
Proteins
62g
Fats
47g
Carbs
173g

Micro nutrients

Total weight
1462.93g
Carbs
173.6g
Dietary fiber
35.13g
Sugar
49.66g
Fats
47.54g
Saturated
8.4g
Poly
13.49g
Mono
21.29g
Trans
0.36g
Proteins
62.15g
Cholesterol
70.31%
Sodium
54.97%
Potassium
56.47%
Vitamin A
485.05%
Vitamin C
268.37%
Vitamin D
0%
Vitamin B6
18.93%
Vitamin B12
0%
Calcium
79.41%
Iron
81.99%
Magnesium
63.8%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
265 cal
Avocado-Egg Toast
weight 109.22g ( x1 路 serving )
231 cal