Plan

Plan list

7-Day Vegetarian WL Day 1

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By Eatingwell

Macro nutrients

Cal
1313
Proteins
56g
Fats
38g
Carbs
193g

Micro nutrients

Total weight
936.79g
Carbs
193.95g
Dietary fiber
36.85g
Sugar
43.08g
Fats
38.99g
Saturated
7.89g
Poly
8.13g
Mono
14.49g
Trans
0.15g
Proteins
56.27g
Cholesterol
7.43%
Sodium
69.86%
Potassium
51.31%
Vitamin A
302.26%
Vitamin C
106.07%
Vitamin D
0%
Vitamin B6
6.57%
Vitamin B12
0%
Calcium
43.01%
Iron
50.57%
Magnesium
53.2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
225 cal
Raspberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·225 cal