Open in App
Meals
6
Tips
0
Author
eatingwell

7-Day Vegetarian GM Day 7

vegetarian
gain
mass
Micro nutrients
Total weight
1778.23g
Carbs
329.95g
Dietary fiber
62.59g
Sugar
111.96g
Fats
201.49g
Saturated
41.26g
Poly
53.33g
Mono
87.79g
Trans
0.32g
Proteins
118.59g
Calcium
66.99%
Iron
101.57%
Magnesium
60.67%
Vitamin A
15161.95%
Vitamin C
105.15%
Vitamin D
0mg
Vitamin B6
2.13%
Vitamin B12
0mg
Cholesterol
129.73%
Sodium
148.87%
Potassium
102.02%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!