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Meals
6
Tips
0
Author
eatingwell
7-Day Vegetarian GM Day 6
Nutrients
2222
Calories
79g
Proteins
123g
Fats
227g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
302 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Snack
69 cal
Cucumber
119g (x1 · cup, sliced)
17 cal
P
0.8g
F
0.1g
C
4.3g
Hummus
31 g
52 cal
P
2.5g
F
2.9g
C
4.3g
Lunch
478 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Snack
904 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
136 g
809 cal
P
30g
F
68g
C
33g
Dinner
461 cal
Beefless Vegan Tacos
274.9g (x1 · serving)
337 cal
P
14g
F
17g
C
36g
Basic Green Salad with Vinaigrette
169.6g (x1 · serving)
124 cal
P
2.2g
F
10g
C
7.9g
Snack
8 cal
Raspberries
15.5 g
8 cal
P
0.1g
F
0.1g
C
1.8g
vegetarian
gain
mass
Micro nutrients
Total weight
1432.2g
Carbs
226.62g
Dietary fiber
45.42g
Sugar
61.71g
Fats
122.68g
Saturated
23.99g
Poly
30.26g
Mono
58.57g
Trans
0.06g
Proteins
79.31g
Calcium
64.19%
Iron
94.63%
Magnesium
47.62%
Vitamin A
440.57%
Vitamin C
110.83%
Vitamin D
0mg
Vitamin B6
1.25%
Vitamin B12
0mg
Cholesterol
71.26%
Sodium
116.47%
Potassium
75.77%
Percentages are based on a diet of 2000 calories a day.
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