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Meals
6
Tips
0
Author
eatingwell

7-Day Vegetarian GM Day 5

vegetarian
gain
mass
Micro nutrients
Total weight
2188.88g
Carbs
291.14g
Dietary fiber
54.35g
Sugar
133.11g
Fats
137.96g
Saturated
27.99g
Poly
37.85g
Mono
60.65g
Trans
0.38g
Proteins
104.98g
Calcium
120.55%
Iron
142.21%
Magnesium
93.77%
Vitamin A
499.06%
Vitamin C
532.8%
Vitamin D
0mg
Vitamin B6
48.86%
Vitamin B12
0mg
Cholesterol
74.23%
Sodium
108.67%
Potassium
107.37%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
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