Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast

Avocado-Egg Toast

Clementine

7-Day Vegetarian GM Day 5

cholesterol

sodium

potassium

calcium

iron

magnesium

Greek Yogurt, nonfat

Chia seeds

Raspberries

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.

Lemon-Roasted Vegetable Hummus Bowls

Banana

Apple

Peanut Butter

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.

Vegetarian Tikka Masala

Beefless Vegan Tacos

Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.

Easy Brown Rice

Chocolate, dark

caffeine

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Yamfit