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Meals
6
Tips
0
Author
eatingwell
7-Day Vegetarian GM Day 5
Nutrients
2642
Calories
105g
Proteins
138g
Fats
291g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
504 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Clementine
592 g
272 cal
P
4.8g
F
0.8g
C
72g
Snack
161 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
8 g
4 cal
P
0.1g
F
0g
C
0.9g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Lunch
444 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Snack
904 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
136 g
809 cal
P
30g
F
68g
C
33g
Dinner
474 cal
Vegetarian Tikka Masala
306.7g (x1 · serving)
218 cal
P
15g
F
14g
C
13g
Beefless Vegan Tacos
170 g
208 cal
P
8.7g
F
10g
C
22g
Easy Brown Rice
54.8 g
48 cal
P
1.1g
F
0.4g
C
10g
Snack
156 cal
Chocolate, dark
28.4g (x1 · oz)
156 cal
P
1.4g
F
9g
C
17g
vegetarian
gain
mass
Micro nutrients
Total weight
2188.88g
Carbs
291.14g
Dietary fiber
54.35g
Sugar
133.11g
Fats
137.96g
Saturated
27.99g
Poly
37.85g
Mono
60.65g
Trans
0.38g
Proteins
104.98g
Calcium
120.55%
Iron
142.21%
Magnesium
93.77%
Vitamin A
499.06%
Vitamin C
532.8%
Vitamin D
0mg
Vitamin B6
48.86%
Vitamin B12
0mg
Cholesterol
74.23%
Sodium
108.67%
Potassium
107.37%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
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