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Meals
6
Tips
0
Author
eatingwell
7-Day Vegetarian GM Day 4
Nutrients
7109
Calories
245g
Proteins
239g
Fats
1042g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
5313 cal
Baked Banana-Nut Oatmeal Cups
2846 g
5218 cal
P
166g
F
175g
C
760g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
158 cal
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Whole Wheat Toast
25g (x1 · slice)
78 cal
P
4.1g
F
1.1g
C
13g
Avocado
2.5 g
4 cal
P
0g
F
0.3g
C
0.2g
Lunch
444 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Snack
429 cal
Clementine
592 g
272 cal
P
4.8g
F
0.8g
C
72g
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Dinner
733 cal
Stuffed Potatoes with Salsa & Beans
390.9g (x1 · serving)
330 cal
P
11g
F
6.5g
C
59g
Beefless Vegan Tacos
170 g
208 cal
P
8.7g
F
10g
C
22g
Cheddar Cheese
42 g
169 cal
P
10g
F
14g
C
0.5g
Sour Cream
12g (x1 · tbsp)
26 cal
P
0.4g
F
2.5g
C
0.6g
Snack
31 cal
Raspberries
62 g
31 cal
P
0.6g
F
0.3g
C
7.1g
vegetarian
gain
masss
Micro nutrients
Total weight
4975.09g
Carbs
1042.11g
Dietary fiber
153.48g
Sugar
333.72g
Fats
238.53g
Saturated
48.21g
Poly
46.15g
Mono
91.17g
Trans
0.65g
Proteins
245.43g
Calcium
384.72%
Iron
262.96%
Magnesium
164.14%
Vitamin A
61233.19%
Vitamin C
579.41%
Vitamin D
0mg
Vitamin B6
47.78%
Vitamin B12
0mg
Cholesterol
436.32%
Sodium
329.68%
Potassium
261.75%
Percentages are based on a diet of 2000 calories a day.
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