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Meals
6
Tips
0
Author
eatingwell
7-Day Vegetarian GM Day 3
Nutrients
4637
Calories
181g
Proteins
152g
Fats
659g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
2704 cal
Baked Banana-Nut Oatmeal Cups
1424 g
2609 cal
P
83g
F
88g
C
380g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
158 cal
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Whole Wheat Toast
25g (x1 · slice)
78 cal
P
4.1g
F
1.1g
C
13g
Avocado
2.5 g
4 cal
P
0g
F
0.3g
C
0.2g
Lunch
444 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Snack
161 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Raspberries
8 g
4 cal
P
0.1g
F
0g
C
0.9g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Dinner
1014 cal
One-Pot Tomato Basil Pasta
461.8g (x1 · serving)
282 cal
P
10g
F
8.6g
C
41g
Whole Wheat Bread
224 g
562 cal
P
29g
F
7.2g
C
96g
Parmesan Cheese
40 g
170 cal
P
13g
F
11g
C
3.6g
Snack
156 cal
Chocolate, dark
28.4g (x1 · oz)
156 cal
P
1.4g
F
9g
C
17g
vegetarian
gain
mass
Micro nutrients
Total weight
3046.74g
Carbs
658.85g
Dietary fiber
95.46g
Sugar
187.26g
Fats
152.48g
Saturated
34.44g
Poly
28.05g
Mono
57.84g
Trans
0.55g
Proteins
180.66g
Calcium
233.81%
Iron
238.51%
Magnesium
138.79%
Vitamin A
47549.98%
Vitamin C
218.13%
Vitamin D
0mg
Vitamin B6
47.56%
Vitamin B12
33.33%
Cholesterol
254.12%
Sodium
259.64%
Potassium
149.06%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
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