Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Baked Banana-Nut Oatmeal Cups

Apple

7-Day Vegetarian GM Day 3

cholesterol

sodium

potassium

calcium

iron

magnesium

Egg, hard boiled

Whole Wheat Toast

Avocado

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.

Lemon-Roasted Vegetable Hummus Bowls

Banana

Greek Yogurt, nonfat

Chia seeds

Raspberries

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

One-Pot Tomato Basil Pasta

Whole Wheat Bread

Parmesan Cheese

Chocolate, dark

caffeine

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