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Meals
6
Tips
0
Author
eatingwell
7-Day Vegetarian GM Day 2
Nutrients
3123
Calories
107g
Proteins
111g
Fats
462g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
1577 cal
Baked Banana-Nut Oatmeal Cups
712 g
1305 cal
P
42g
F
44g
C
190g
Clementine
592 g
272 cal
P
4.8g
F
0.8g
C
72g
Snack
163 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Strawberries
18 g
6 cal
P
0.1g
F
0.1g
C
1.4g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Lunch
435 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
205 cal
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Peanut Butter
17g (x1 · tbsp)
101 cal
P
3.7g
F
8.5g
C
4.1g
Dinner
588 cal
Butternut Squash & Black Bean Tostadas
358.6g (x1 · serving)
380 cal
P
14g
F
16g
C
50g
Beefless Vegan Tacos
170 g
208 cal
P
8.7g
F
10g
C
22g
Snack
156 cal
Chocolate, dark
28.4g (x1 · oz)
156 cal
P
1.4g
F
9g
C
17g
vegetarian
gain
mass
Micro nutrients
Total weight
2679.79g
Carbs
462.4g
Dietary fiber
75.28g
Sugar
179.3g
Fats
110.77g
Saturated
23.03g
Poly
23.55g
Mono
42.81g
Trans
0.27g
Proteins
107.36g
Calcium
163.87%
Iron
137.14%
Magnesium
108.54%
Vitamin A
16085.07%
Vitamin C
539.01%
Vitamin D
0.41%
Vitamin B6
53.25%
Vitamin B12
13.76%
Cholesterol
102.62%
Sodium
157.98%
Potassium
133.38%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
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