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Meals
6
Tips
0
Author
eatingwell

7-Day Vegetarian GM Day 2

vegetarian
gain
mass
Micro nutrients
Total weight
2679.79g
Carbs
462.4g
Dietary fiber
75.28g
Sugar
179.3g
Fats
110.77g
Saturated
23.03g
Poly
23.55g
Mono
42.81g
Trans
0.27g
Proteins
107.36g
Calcium
163.87%
Iron
137.14%
Magnesium
108.54%
Vitamin A
16085.07%
Vitamin C
539.01%
Vitamin D
0.41%
Vitamin B6
53.25%
Vitamin B12
13.76%
Cholesterol
102.62%
Sodium
157.98%
Potassium
133.38%
Caffeine
3.99%
Percentages are based on a diet of 2000 calories a day.
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