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Meals
5
Tips
0
Author
eatingwell

7-Day Vegetarian GM Day 1

vegetarian
gain
mass
Micro nutrients
Total weight
1129.38g
Carbs
215.31g
Dietary fiber
36.04g
Sugar
56.28g
Fats
81.9g
Saturated
12.68g
Poly
22.44g
Mono
25.82g
Trans
0.16g
Proteins
79.86g
Calcium
68.91%
Iron
89.08%
Magnesium
66.25%
Vitamin A
140.35%
Vitamin C
49.26%
Vitamin D
0mg
Vitamin B6
1.93%
Vitamin B12
0mg
Cholesterol
72.14%
Sodium
83.53%
Potassium
66.63%
Percentages are based on a diet of 2000 calories a day.
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