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Meals
5
Tips
0
Author
eatingwell
7-Day Vegetarian BH Day 6
Nutrients
1572
Calories
57g
Proteins
54g
Fats
226g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
277 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Walnuts
8g (x2 · walnut)
52 cal
P
1.2g
F
5.2g
C
1.2g
Snack
226 cal
Hummus
123g (x0.5 · cup)
209 cal
P
9.8g
F
11g
C
17g
Cucumber
119g (x1 · cup, sliced)
17 cal
P
0.8g
F
0.1g
C
4.3g
Lunch
374 cal
Whole-Wheat Veggie Wrap
253.2g (x1 · serving)
374 cal
P
13g
F
15g
C
48g
Snack
145 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
8.5g (x0.5 · tbsp)
51 cal
P
1.9g
F
4.2g
C
2g
Dinner
550 cal
Sweet Potato and Black Bean Tacos | with Avocado Crema
244.8g (x1 · serving)
550 cal
P
21g
F
14g
C
89g
Micro nutrients
Total weight
1021.83g
Carbs
225.78g
Dietary fiber
47.87g
Sugar
39.62g
Fats
54.05g
Saturated
11.11g
Poly
12.89g
Mono
23.55g
Trans
0.09g
Proteins
57.26g
Calcium
39.17%
Iron
65.39%
Magnesium
81.29%
Vitamin A
370.53%
Vitamin C
61.92%
Vitamin D
0.17%
Vitamin B6
5.89%
Vitamin B12
0mg
Cholesterol
4.82%
Sodium
75.39%
Potassium
65.23%
Percentages are based on a diet of 2000 calories a day.
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