The better way to fulfill yourself in morning. One of the best dishes for energy and heart health ❤️

Raspberry Oatmeal | on water

Walnuts

7-Day Vegetarian BH Day 6 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Hummus

Cucumber

7-Day Vegetarian BH Day 6 (snack 1)

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Whole-Wheat Veggie Wrap

7-Day Vegetarian BH Day 6 (lunch)

Apple

Peanut Butter

7-Day Vegetarian BH Day 6 (snack 2)

Not many tacos can boast that they’re rich in vitamin A. Ours, however, are full of it, thanks to tender roasted cubes of sweet potato. They’re joined by black beans and a zesty avocado crema to make for some of the most delectable veggie goodness you’ll find inside the fold of a tortilla.

Sweet Potato and Black Bean Tacos | with Avocado Crema

7-Day Vegetarian BH Day 6 (dinner)

7-Day Vegetarian BH Day 6

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

In this 1,500-1,600 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat). Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.

7-Day Vegetarian Be Healthy

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