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Meals
5
Tips
0
Author
eatingwell
7-Day Vegetarian BH Day 5
Nutrients
1514
Calories
68g
Proteins
72g
Fats
172g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
265 cal
Avocado-Egg Toast
109.2g (x1 · serving)
231 cal
P
11g
F
13g
C
18g
Clementine
74g (x1 · fruit)
34 cal
P
0.6g
F
0.1g
C
9g
Snack
179 cal
Greek Yogurt, nonfat
127.5g (x0.75 · cup)
74 cal
P
13g
F
0.5g
C
4.5g
Raspberries
92.3g (x0.75 · cup)
47 cal
P
0.8g
F
0.4g
C
11g
Chia seeds
12g (x1 · tbsp)
58 cal
P
2g
F
3.8g
C
5.1g
Lunch
341 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Snack
348 cal
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Peanut Butter
42.5g (x2.5 · tbsp)
253 cal
P
9.3g
F
21g
C
10g
Dinner
382 cal
Vegetarian Tikka Masala
306.7g (x1 · serving)
218 cal
P
15g
F
14g
C
13g
Brown Rice, cooked
146.3g (x0.75 · cup)
164 cal
P
3.4g
F
1.2g
C
35g
Micro nutrients
Total weight
1395.43g
Carbs
172.34g
Dietary fiber
38.94g
Sugar
49.94g
Fats
71.85g
Saturated
12.64g
Poly
22.11g
Mono
31.48g
Trans
0.36g
Proteins
67.78g
Calcium
82.54%
Iron
91.37%
Magnesium
66.76%
Vitamin A
485.03%
Vitamin C
259.28%
Vitamin D
0mg
Vitamin B6
18.93%
Vitamin B12
0mg
Cholesterol
69.56%
Sodium
63.14%
Potassium
59.76%
Percentages are based on a diet of 2000 calories a day.
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