Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast

Avocado-Egg Toast

Clementine

7-Day Vegetarian BH Day 5 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Greek Yogurt, nonfat

Raspberries

Chia seeds

7-Day Vegetarian BH Day 5 (snack 1)

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.

Lemon-Roasted Vegetable Hummus Bowls

7-Day Vegetarian BH Day 5 (lunch)

Apple

Peanut Butter

7-Day Vegetarian BH Day 5 (snack 2)

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.

Vegetarian Tikka Masala

Brown Rice, cooked

7-Day Vegetarian BH Day 5 (dinner)

7-Day Vegetarian BH Day 5

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

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In this 1,500-1,600 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat). Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.

7-Day Vegetarian Be Healthy

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