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Meals
5
Tips
0
Author
eatingwell
7-Day Vegetarian BH Day 4
Nutrients
1519
Calories
63g
Proteins
57g
Fats
211g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
261 cal
Baked Banana-Nut Oatmeal Cups
88.9g (x1 · serving)
166 cal
P
5.1g
F
5.4g
C
25g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Snack
195 cal
Avocado
73g (x0.5 · cup, sliced)
118 cal
P
1.5g
F
11g
C
6g
Egg, hard boiled
50g (x1 · large)
77 cal
P
6.3g
F
5.3g
C
0.6g
Lunch
444 cal
Lemon-Roasted Vegetable Hummus Bowls
303g (x1 · serving)
341 cal
P
12g
F
17g
C
43g
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Snack
167 cal
Greek Yogurt, nonfat
170g (x1 · cup)
99 cal
P
17g
F
0.7g
C
6.1g
Clementine
148g (x2 · fruit)
68 cal
P
1.2g
F
0.2g
C
18g
Dinner
453 cal
Stuffed Potatoes with Salsa & Beans
390.9g (x1 · serving)
330 cal
P
11g
F
6.5g
C
59g
Cheddar Cheese
24g (x2 · tbsp)
97 cal
P
6g
F
8g
C
0.3g
Sour Cream
12g (x1 · tbsp)
26 cal
P
0.4g
F
2.5g
C
0.6g
Micro nutrients
Total weight
1559.85g
Carbs
210.57g
Dietary fiber
39.56g
Sugar
69.93g
Fats
56.63g
Saturated
14.57g
Poly
8.63g
Mono
26.94g
Trans
0.19g
Proteins
62.53g
Calcium
58.01%
Iron
47.26%
Magnesium
59.5%
Vitamin A
2328.97%
Vitamin C
246.62%
Vitamin D
0.25%
Vitamin B6
31.96%
Vitamin B12
0mg
Cholesterol
86.3%
Sodium
65.21%
Potassium
87.36%
Percentages are based on a diet of 2000 calories a day.
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