Plan
7-Day Vegetarian BH Day 4
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馃搫 Open cooking list
By Eatingwell
Macro nutrients
Cal
1519
Proteins
62g
Fats
56g
Carbs
210g
Micro nutrients
Total weight
1559.85g
Carbs
210.57g
Dietary fiber
39.56g
Sugar
69.93g
Fats
56.63g
Saturated
14.57g
Poly
8.63g
Mono
26.94g
Trans
0.19g
Proteins
62.53g
Cholesterol
86.3%
Sodium
65.21%
Potassium
87.36%
Vitamin A
2328.97%
Vitamin C
246.62%
Vitamin D
0.25%
Vitamin B6
31.96%
Vitamin B12
0%
Calcium
58.01%
Iron
47.26%
Magnesium
59.5%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
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