Plan
7-Day Vegetarian BH Day 3
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馃搫 Open cooking list
By Eatingwell
Macro nutrients
Cal
1514
Proteins
66g
Fats
62g
Carbs
187g
Micro nutrients
Total weight
1554.72g
Carbs
187.58g
Dietary fiber
43.19g
Sugar
50.11g
Fats
62.09g
Saturated
11.36g
Poly
12.35g
Mono
30.3g
Trans
0.07g
Proteins
66.52g
Cholesterol
80.58%
Sodium
91.3%
Potassium
65.5%
Vitamin A
19035.08%
Vitamin C
214.06%
Vitamin D
0.33%
Vitamin B6
35.44%
Vitamin B12
11.01%
Calcium
61.67%
Iron
114.15%
Magnesium
54.25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
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