Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Baked Banana-Nut Oatmeal Cups

Apple

7-Day Vegetarian BH Day 3 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Avocado

Egg, hard boiled

7-Day Vegetarian BH Day 3 (snack 1)

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.

Lemon-Roasted Vegetable Hummus Bowls

7-Day Vegetarian BH Day 3 (lunch)

Greek Yogurt, nonfat

Raspberries

Chia seeds

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

One-Pot Tomato Basil Pasta

Whole Wheat Bread

Parmesan Cheese

7-Day Vegetarian BH Day 3 (dinner)

7-Day Vegetarian BH Day 3

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

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In this 1,500-1,600 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat). Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.

7-Day Vegetarian Be Healthy

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