Open in App
Meals
5
Tips
0
Author
eatingwell

7-Day Vegetarian BH Day 3

Micro nutrients
Total weight
1554.72g
Carbs
187.58g
Dietary fiber
43.19g
Sugar
50.11g
Fats
62.09g
Saturated
11.36g
Poly
12.35g
Mono
30.3g
Trans
0.07g
Proteins
66.52g
Calcium
61.67%
Iron
114.15%
Magnesium
54.25%
Vitamin A
19035.08%
Vitamin C
214.06%
Vitamin D
0.33%
Vitamin B6
35.44%
Vitamin B12
11.01%
Cholesterol
80.58%
Sodium
91.3%
Potassium
65.5%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!