Plan

Plan list

7-Day Sugar-Detox Day 1

📝 Open grocery
📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1987
Proteins
90g
Fats
81g
Carbs
249g

Micro nutrients

Total weight
2268.64g
Carbs
249.77g
Dietary fiber
51.73g
Sugar
111.88g
Fats
81.76g
Saturated
19.69g
Poly
19.89g
Mono
27.07g
Trans
0.31g
Proteins
90.68g
Sodium
143.1%
Potassium
109.75%
Cholesterol
120.17%
Caffeine
8.67%
Vitamin A
2066.19%
Vitamin C
491.32%
Vitamin D
0.76%
Vitamin B6
25.35%
Vitamin B12
12.47%
Calcium
171.37%
Iron
107.56%
Magnesium
95.46%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
416 cal
Muffin-Tin Quiches with Smoked Cheddar & Potato
weight 175.44g ( x1 · serving )
·256 cal