The better way to fulfill yourself in morning. One of the best dishes for energy and heart health ❤️

Raspberry Oatmeal | on water

Egg, hard boiled

Walnuts

7-Day Vegetarian GM Day 1

cholesterol

sodium

potassium

calcium

iron

magnesium

Apple

Peanut Butter

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Whole-Wheat Veggie Wrap

Banana

Greek Yogurt, nonfat

Strawberries

Chia seeds

Beefless Vegan Tacos

These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.

Mushroom-Quinoa Veggie Burgers with Special Sauce

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

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