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Meals
4
Tips
0
Author
yamfit
3-Day Balance Eating Day 3
Nutrients
1420
Calories
103g
Proteins
53g
Fats
133g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
398 cal
Pancakes home-made
215.6g (x1 · serving)
398 cal
P
21g
F
7.7g
C
60g
Lunch
449 cal
Rice with chicken and veggies
422.9g (x1 · serving)
449 cal
P
40g
F
11g
C
49g
Snack
69 cal
Coffee cream dessert
137.3g (x1 · serving)
69 cal
P
6.2g
F
1g
C
9.6g
Dinner
503 cal
Summer salad
230.8g (x1 · serving)
114 cal
P
1.5g
F
9.3g
C
8.5g
Crispy salmon
168.9g (x1 · serving)
389 cal
P
34g
F
25g
C
6.4g
Micro nutrients
Total weight
1175.51g
Carbs
133.14g
Dietary fiber
7.82g
Sugar
40.88g
Fats
53.36g
Saturated
16.73g
Poly
10.78g
Mono
16.54g
Proteins
102.87g
Calcium
144.83%
Iron
60.85%
Magnesium
23.93%
Vitamin A
17666.26%
Vitamin C
99.39%
Vitamin B6
9.48%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
149.28%
Sodium
86.26%
Potassium
42.82%
Caffeine
5.38%
Percentages are based on a diet of 2000 calories a day.
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