Greek Yogurt, low-fat

Blueberries

Almonds

Flat-Belly Week 3 Day 6 (breakfast)

cholesterol

sodium

potassium

calcium

iron

magnesium

Pear

Flat-Belly Week 3 Day 6 (snack 1)

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Green Goddess Salad with Chickpeas

Flat-Belly Week 3 Day 6 (lunch)

Orange

Flat-Belly Week 3 Day 6 (snack 2)

Sweet potato 'noodles' (spiralized sweet potatoes) are a nutritious, gluten-free alternative to starchy rice or wheat noodles. Look for them in the produce department of your supermarket. If you have a spiralizer, you can certainly make your own 'swoodles' (start with 2 medium sweet potatoes).

Sweet Potato Pad Thai

Flat-Belly Week 3 Day 6 (dinner)

Flat-Belly Week 3 Day 6

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this diet may be just what you need.

Flat-Belly Week 3

Yamfit