Plan

Plan list

Flat-Belly Week 2 Day 6

📝 Open grocery
📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1222
Proteins
60g
Fats
45g
Carbs
150g

Micro nutrients

Total weight
1656.3g
Carbs
150.52g
Dietary fiber
35.54g
Sugar
45.99g
Fats
45.92g
Saturated
7.19g
Poly
7.27g
Mono
25.07g
Trans
0.19g
Proteins
60.1g
Cholesterol
29.6%
Sodium
83.1%
Potassium
69.68%
Vitamin A
48230.08%
Vitamin C
387.1%
Vitamin D
0%
Vitamin B6
2.57%
Vitamin B12
0%
Calcium
65.16%
Iron
59.03%
Magnesium
20.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
267 cal
Muesli with Raspberries
weight 342.5g ( x1 · serving )
·267 cal