Plan

Plan list

The Begainer Day 2

📝 Open grocery
📄 Open cooking list
By Bodybuilding

Macro nutrients

Cal
2519
Proteins
145g
Fats
108g
Carbs
246g

Micro nutrients

Total weight
1868.09g
Carbs
246.92g
Dietary fiber
41.77g
Sugar
106.28g
Fats
108.82g
Saturated
39.8g
Poly
7.76g
Mono
37.35g
Trans
2.36g
Proteins
145.92g
Cholesterol
164.27%
Sodium
105.86%
Potassium
95.88%
Caffeine
9.43%
Vitamin A
250.59%
Vitamin C
216.91%
Vitamin D
13.12%
Vitamin B6
27.63%
Vitamin B12
162.55%
Calcium
150.62%
Iron
141.72%
Magnesium
65.2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
354 cal
Strawberry & Yogurt Parfait
weight 263.7g ( x1 · serving )
·260 cal