Plan

Plan list

WL 7D Kickstart Day 5

📝 Open grocery
📄 Open cooking list
By Fitbit

Macro nutrients

Cal
1377
Proteins
74g
Fats
46g
Carbs
173g

Micro nutrients

Total weight
1409.77g
Carbs
173.71g
Dietary fiber
35.33g
Sugar
50.05g
Fats
46.75g
Saturated
8.12g
Poly
7.13g
Mono
17.78g
Trans
0.05g
Proteins
74.25g
Cholesterol
88.52%
Sodium
169.35%
Potassium
71.71%
Vitamin A
1149.51%
Vitamin C
221.47%
Vitamin D
0%
Vitamin B6
7.85%
Vitamin B12
6.75%
Calcium
43.97%
Iron
52.21%
Magnesium
52.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
226 cal
Blueberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·226 cal