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Meals
4
Tips
0
Author
yamfit
3-Day Classic Loss Day 3
Nutrients
1405
Calories
69g
Proteins
83g
Fats
108g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
267 cal
Everything Egg & Avocado Toast
154.3g (x1 · serving)
267 cal
P
12g
F
17g
C
20g
Lunch
337 cal
California Salad
365.1g (x1 · serving)
337 cal
P
12g
F
23g
C
24g
Snack
296 cal
Classic Trail Mix
47.7g (x1 · serving)
246 cal
P
6.6g
F
19g
C
18g
Peach
130g (x1 · small)
49 cal
P
1.2g
F
0.3g
C
12g
Dinner
505 cal
Teriyaki Chicken Breast
202.7g (x1 · serving)
392 cal
P
35g
F
22g
C
11g
Easy Brown Rice
128.8g (x1 · serving)
113 cal
P
2.5g
F
0.8g
C
24g
Micro nutrients
Total weight
1028.82g
Carbs
108.22g
Dietary fiber
23.33g
Sugar
44.38g
Fats
82.56g
Saturated
17.75g
Poly
16.86g
Mono
34.07g
Trans
2.29g
Proteins
68.94g
Calcium
43.45%
Iron
45.68%
Magnesium
59.59%
Vitamin A
1292.5%
Vitamin C
113.04%
Vitamin D
0mg
Vitamin B6
7.07%
Vitamin B12
0mg
Cholesterol
102.41%
Sodium
114.18%
Potassium
52.01%
Percentages are based on a diet of 2000 calories a day.
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