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Meals
4
Tips
0
Author
yamfit
3-Day Classic Loss Day 1
Nutrients
2183
Calories
114g
Proteins
101g
Fats
224g
Carbs
Grocery list
Cooking mode
Meals
Breakfast
1096 cal
Тилапия в стиле луизианы | с картофельными дольками, капустной тушенкой и острым ремуладом
577.8g (x1 · serving)
773 cal
P
50g
F
29g
C
88g
Very Berry Oatmeal
388.3g (x1 · serving)
323 cal
P
7.8g
F
6.5g
C
60g
Lunch
337 cal
California Salad
365.1g (x1 · serving)
337 cal
P
12g
F
23g
C
24g
Snack
245 cal
Classic Trail Mix
47.7g (x1 · serving)
245 cal
P
6.6g
F
19g
C
18g
Dinner
505 cal
Teriyaki Chicken Breast
202.7g (x1 · serving)
392 cal
P
35g
F
22g
C
11g
Easy Brown Rice
128.8g (x1 · serving)
113 cal
P
2.5g
F
0.8g
C
24g
Micro nutrients
Total weight
1710.35g
Carbs
223.94g
Dietary fiber
31.09g
Sugar
69.82g
Fats
100.89g
Saturated
24.95g
Poly
19.64g
Mono
30.26g
Trans
2.69g
Proteins
113.56g
Calcium
70.11%
Iron
64.11%
Magnesium
64.48%
Vitamin C
262.09%
Vitamin A
1397.07%
Vitamin D
24.19%
Vitamin B6
21.73%
Vitamin B12
100.83%
Sodium
141.42%
Potassium
79.64%
Cholesterol
77.31%
Percentages are based on a diet of 2000 calories a day.
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