Plan

Plan list

3-Day Classic Loss Day 1

馃摑 Open grocery
馃搫 Open cooking list

Description

This plan was generated for you 馃崗. Be healthy =)
By Yamfit

Macro nutrients

Cal
1410
Proteins
63g
Fats
71g
Carbs
135g

Micro nutrients

Total weight
1132.58g
Carbs
135.94g
Dietary fiber
22.13g
Sugar
56.8g
Fats
71.85g
Saturated
15.02g
Poly
14.84g
Mono
24.74g
Trans
2.29g
Proteins
63.94g
Sodium
109.99%
Potassium
42.82%
Cholesterol
40.41%
Vitamin C
128.85%
Vitamin A
1266.68%
Vitamin D
0%
Vitamin B6
1.18%
Vitamin B12
0%
Calcium
50.76%
Iron
44.53%
Magnesium
48.91%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
322 cal
Very Berry Oatmeal
weight 388.34g ( x1 路 serving )
322 cal