Very Berry Oatmeal

3-Day Classic Loss Day 1 Breakfast

cholesterol

sodium

potassium

calcium

iron

magnesium

California Salad

3-Day Classic Loss Day 1 Lunch

Classic Trail Mix

3-Day Classic Loss Day 1 Snack

Teriyaki Chicken Breast

Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.

Easy Brown Rice

3-Day Classic Loss Day 1 Dinner

3-Day Classic Loss Day 1

Healthy diet - healthy life with Yamfit nutrition!

yamfit

Even a gentle, incremental start to losing weight can provide you with an encouraging beginning. That’s because it’s possible to lose more in the first few weeks of your weight loss journey. Build on the momentum, but understand what’s going on biologically. This quick start is the result of your body ridding itself.

Yamfit