Plan

Plan list

3-Day Balance Eating Day 1

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By Yamfit

Macro nutrients

Cal
1420
Proteins
102g
Fats
53g
Carbs
133g

Micro nutrients

Total weight
1175.51g
Carbs
133.14g
Dietary fiber
7.82g
Sugar
40.88g
Fats
53.36g
Saturated
16.73g
Poly
10.78g
Mono
16.54g
Trans
0g
Proteins
102.87g
Cholesterol
149.28%
Sodium
86.26%
Potassium
42.82%
Caffeine
5.38%
Vitamin A
17666.26%
Vitamin C
99.39%
Vitamin B6
9.48%
Vitamin D
0%
Vitamin B12
0%
Calcium
144.83%
Iron
60.85%
Magnesium
23.93%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
398 cal
Pancakes home-made
weight 215.62g ( x1 路 serving )
398 cal