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Meals
4
Tips
0
Author
yamfit

3-Day Balance Eating Day 1

Micro nutrients
Total weight
1175.51g
Carbs
133.14g
Dietary fiber
7.82g
Sugar
40.88g
Fats
53.36g
Saturated
16.73g
Poly
10.78g
Mono
16.54g
Proteins
102.87g
Calcium
144.83%
Iron
60.85%
Magnesium
23.93%
Vitamin A
17666.26%
Vitamin C
99.39%
Vitamin B6
9.48%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
149.28%
Sodium
86.26%
Potassium
42.82%
Caffeine
5.38%
Percentages are based on a diet of 2000 calories a day.
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