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Plans

New plans
3426 cal
7-Day Vegetarian GM Day 7
P
119g
F
201g
C
330g
6 meals
2222 cal
7-Day Vegetarian GM Day 6
P
79g
F
123g
C
227g
6 meals
2642 cal
7-Day Vegetarian GM Day 5
P
105g
F
138g
C
291g
6 meals
7109 cal
7-Day Vegetarian GM Day 4
P
245g
F
239g
C
1042g
6 meals
4637 cal
7-Day Vegetarian GM Day 3
P
181g
F
152g
C
659g
6 meals
3123 cal
7-Day Vegetarian GM Day 2
P
107g
F
111g
C
462g
6 meals
1836 cal
7-Day Vegetarian GM Day 1
P
80g
F
82g
C
215g
5 meals
1996 cal
Healthy Eating Airfood Day 4
P
112g
F
103g
C
172g
4 meals
2097 cal
Healthy Eating Airfood Day 3
P
140g
F
110g
C
156g
4 meals
2045 cal
Healthy Eating Airfood Day 2
P
110g
F
126g
C
135g
4 meals
Premium plans
1265 cal
Super Lose Weight Day 1
P
73g
F
30g
C
186g
5 meals
1219 cal
Super Lose Weight Day 3
P
54g
F
30g
C
204g
5 meals
1314 cal
Super Lose Weight Day 7
P
52g
F
56g
C
157g
4 meals
1272 cal
Super Lose Weight Day 2
P
51g
F
47g
C
174g
5 meals
1223 cal
Super Lose Weight Day 4
P
62g
F
41g
C
165g
5 meals
1269 cal
Super Lose Weight Day 6
P
50g
F
41g
C
183g
5 meals
1244 cal
Super Lose Weight Day 5
P
55g
F
45g
C
167g
4 meals
Calorie counters
<1000 cal
1000-1200
cal
1200-1400
cal
1400-1600
cal
1600-1800
cal
1800-2000
cal
2000-2200
cal
2200-2400
cal
2400-2600
cal
2600-2800
cal
2800-3000
cal
3000+
cal
By number of meals
1 meal
2 meals
3 meals
4 meals
5 meals
Weight loss
1407 cal
3-Day Classic Loss Day 2
P
63g
F
77g
C
130g
4 meals
1410 cal
3-Day Classic Loss Day 1
P
64g
F
72g
C
136g
4 meals
1405 cal
3-Day Classic Loss Day 3
P
69g
F
83g
C
108g
4 meals
1320 cal
Flat-Belly Week 3 Day 7
P
51g
F
63g
C
151g
5 meals
1347 cal
Flat-Belly Week 3 Day 6
P
58g
F
52g
C
174g
5 meals
1317 cal
Flat-Belly Week 3 Day 5
P
63g
F
51g
C
166g
5 meals
1323 cal
Flat-Belly Week 3 Day 4
P
73g
F
49g
C
165g
5 meals
1323 cal
Flat-Belly Week 3 Day 3
P
67g
F
54g
C
162g
5 meals
1340 cal
Flat-Belly Week 3 Day 2
P
66g
F
45g
C
191g
5 meals
1338 cal
Flat-Belly Week 3 Day 1
P
61g
F
57g
C
161g
5 meals
Healthy eating
1975 cal
Healthy Eating Airfood Day 1
P
134g
F
93g
C
166g
4 meals
1420 cal
3-Day Balance Eating Day 1
P
103g
F
53g
C
133g
4 meals
1555 cal
7-Day Vegetarian BH Day 7
P
51g
F
71g
C
196g
5 meals
1572 cal
7-Day Vegetarian BH Day 6
P
57g
F
54g
C
226g
5 meals
1514 cal
7-Day Vegetarian BH Day 5
P
68g
F
72g
C
172g
5 meals
1519 cal
7-Day Vegetarian BH Day 4
P
63g
F
57g
C
211g
5 meals
1515 cal
7-Day Vegetarian BH Day 3
P
67g
F
62g
C
188g
5 meals
1515 cal
7-Day Vegetarian BH Day 2
P
63g
F
65g
C
194g
5 meals
Mass gain
2546 cal
The Begainer Day 6
P
175g
F
107g
C
241g
5 meals
2692 cal
The Begainer Day 5
P
170g
F
133g
C
230g
5 meals
2635 cal
The Begainer Day 4
P
227g
F
116g
C
192g
6 meals
2636 cal
The Begainer Day 3
P
227g
F
116g
C
192g
6 meals
2519 cal
The Begainer Day 2
P
146g
F
109g
C
247g
5 meals
2520 cal
The Begainer Day 1
P
146g
F
109g
C
247g
5 meals
More plans
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