Meal
WL 7D Kickstart Day 5 (snack 2)
📝 Open grocery
📄 Open cooking list
Macro nutrients
Cal
96
Proteins
4g
Fats
3g
Carbs
12g
Micro nutrients
Total weight
140.32g
Carbs
12.94g
Dietary fiber
4.87g
Sugar
5.09g
Fats
2.95g
Saturated
0.43g
Poly
1.08g
Mono
1.21g
Trans
0g
Proteins
4g
Cholesterol
0%
Sodium
7.34%
Potassium
6.69%
Vitamin A
196.87%
Vitamin C
48.43%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
4.29%
Iron
8.06%
Magnesium
6.83%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
