Meal

Meals

WL 7D Kickstart Day 4 (snack 1)

๐Ÿ“ Open grocery
๐Ÿ“„ Open cooking list

Macro nutrients

Cal
277
Proteins
7.1g
Fats
15g
Carbs
33g

Micro nutrients

Total weight
146.35g
Carbs
33.06g
Dietary fiber
5.11g
Sugar
15.36g
Fats
15.58g
Saturated
2.64g
Poly
0.06g
Mono
0.01g
Trans
0g
Proteins
7.07g
Sodium
3.44%
Potassium
12.84%
Cholesterol
0%
Vitamin A
1.7%
Vitamin C
14.42%
Vitamin B6
0%
Iron
3.15%
Calcium
3.07%
Magnesium
7.59%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

103 cal
Banana
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weight 118g ( x1 ยท medium )
P
1.3g
F
0.4g
C
26g
174 cal
Nuts
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weight 28.35g ( x1 ยท oz )
P
5.8g
F
15g
C
6.1g