Meal

Meals

WL 7D Kickstart Day 4 (lunch)

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Macro nutrients

Cal
268
Proteins
17g
Fats
18g
Carbs
6.1g

Micro nutrients

Total weight
221.63g
Carbs
6.12g
Dietary fiber
1.29g
Sugar
3.53g
Fats
18.89g
Saturated
4.43g
Poly
4.15g
Mono
4.57g
Trans
0.03g
Proteins
17.76g
Cholesterol
42.66%
Sodium
24.59%
Potassium
8.4%
Vitamin A
16.99%
Vitamin C
8.56%
Vitamin D
0.77%
Vitamin B6
0.74%
Vitamin B12
5%
Calcium
4.79%
Iron
3.13%
Magnesium
2.55%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

268 cal
Chopped Green Salad with Tuna
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weight 221.63g ( x1 · serving )
P
17g
F
18g
C
6.1g