Meal

Meals

WL 7D Kickstart Day 4 (dinner)

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Macro nutrients

Cal
484
Proteins
34g
Fats
28g
Carbs
21g

Micro nutrients

Total weight
281.4g
Carbs
21.29g
Dietary fiber
5.28g
Sugar
4.67g
Fats
28.9g
Saturated
6.11g
Poly
4.88g
Mono
15.68g
Trans
0.73g
Proteins
34.78g
Cholesterol
33.21%
Sodium
6.61%
Potassium
17.43%
Vitamin A
222.66%
Vitamin C
76.32%
Vitamin D
0%
Vitamin B6
11.75%
Vitamin B12
0%
Calcium
8.75%
Iron
11.4%
Magnesium
14.5%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

484 cal
Grilled Chicken | with Sweet Potatoes and Roasted Brussels Sprouts
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weight 281.4g ( x1 · serving )
P
34g
F
28g
C
21g